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Monday, April 18, 2011

joG di MalAm Hari...

salam kourank!
best..
baru balik jogging...
best tau jog waktu malam nie...
ecewah, nak promote for amalan harian kourank...
actually, most of d time i akan keluar jog in d evening....
sometimes malam and pagi...
tp, for me...
the best time for myself was at night..
sebab i more active time malam...
biasa la...
i kan kawan musang, burung antooOoo and seangkatan dengannya...
as my mom said..
muehehehe...
tp, for majoriti..
it's morning i guess for the best time...
coz...
memang segar time nie...
nikmat la oksigen yang kita sedut masuk dalm idung kita nie...
memang dapat rasa...
lagipun, kalau kat bandar..
time nie asap kenderaan still tak der...
jap, mention time kejap...
it's antara pukul 7 till 8, key...
hehe..
lagi-lagi kalau hari minggu...
sangat fresh..
so, bersenamlah untuk kesihatan...
daaaa...

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2 comments:

  1. uiks malam pun jog.
    dashat dashat.
    tempat TP malam kalu jog alamatnya, kena kejar anjing ler.

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  2. dekat ukm still okay la... kalau jog sorang maybe kene kejar kowt.. tp, berdua ker, bertiga ke... anjing tu takot jugak nak serang... so, alhamdulillah.. hehe..

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